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Triple Bean Quinoa Salad

I just want to know WHO said you can’t get enough protein from plants? This salad proves those people wrong with 4 different sources of protein: red kidney beans, cannelloni beans, chickpeas, & quinoa!

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Greek Inspired Salad 

Since I can’t have feta (which makes the salad Greek), I put my own twist on this salad and it was incredible.


Corn & Jalapeño Couscous Salad

It's giving cowboy caviar vibes, but with pearled couscous instead.

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Summer Chopped Shrimp & Mango Salad

Shrimp, mango, cilantro, and avocado all belong in summer salads, so I had to combine these flavors into one beautiful, delicious salad

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Cucumber Avocado Salad

Anytime you're struggling to fit veggies into a meal, I always suggest opting for an easy side salad like this.

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Beluga Lentil Salad with Mixed Herb Dressing

It has cucumber, red bell pepper, celery, and carrots with a dressing that contains fresh cilantro and fresh oregano. Let me tell you, this mixed herb dressing is about to change the salad game for you.

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Balela Salad

I can't lie, this is the #1 legume-based salad I've ever made and I'm ecstatic for you to try it yourself.


Greek Maroulosalata with Chicken & Quinoa

This is my take on the Greek salad, Maroulosalata. pronounced mar-U-lo-salata. This is a lettuce salad from Greece that is made of romaine lettuce, dill, green onion, feta, and a lemony dressing.


Syrian House Salad

This is the most requested recipe and it's my Syrian House Salad. I grew up having this at almost every dinner as the perfect side salad that goes well with most meals.

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Chickpea and Sweet Potato Kale Caesar Salad

You can't look me in the eyes (through the screen) and not tell me that caesar salad isn't an elite salad?! It's one of my favorites, but I'm here to add some more ~nutrients~.

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Fig, Apple, and Pomegranate Fall Salad

My biggest tip to you all is to enjoy fruits and vegetables that are in season! I used these three fruits since they’re in season and they taste incredible.

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What Makes a Salad, a Perfect One?

The next time you want to order a salad or make one, check to see if you’re incorporating all the right ingredients to ensure you make a nutritious bowl of deliciousness!

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Baked Eggplant And Shredded Chicken Salad

You know how versatile cauliflower is? Well in my world, eggplant is my cauliflower.


Maple Soy Salmon Harvest Bowl

Sweetgreen has us by the chokehold with their harvest bowl, but you know I'm always going to make my salads and nourish bowls at home.

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Salatat Batanjan aka Eggplant Salad

There are plenty of Syrian dishes that aren’t as well known as hummus, falafel, or tabbuleh that deserve the same recognition and this is one of them.

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Pear Arugula Salad with Pomegranate Dressing

I don’t like pears. BUT I saw a pear in my fridge and I was feeling adventurous. So here is this cool, fresh, and summery salad!


Authentic Fattoush Salad

If you don’t know what fattoush is by now, I am so sorry. You have been missing out on one of the best Levantine salads by far. 

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Papaya Quinoa Summer Salad

Because papaya deserves to be on a salad. 

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Tuna Beet Quinoa Salad

Strangely enough, beets and tuna work so well together!

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Beet Lentil Arugula Salad

Lentils are a key ingredient in Arab recipes and I always love to incorporate them into my everyday life!

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Chicken Caprese Salad 

You're going to want to make your own spicy olive oil for this one.

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Minty Kale Salad

I hate it when I take pictures of kale salads because it always looks like there is nothing there besides green when in reality there’s much more to it! 

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Kale Salad with Toasted Almonds & Lime Dressing 

You don’t always have to make a fancy dish to get your daily nutrients in. So this salad is a simple and delicious one for times you’re feeling lazy! 


Classic Cucumber & Tomato Salad

A traditional Syrian salad. It can be eaten with Greek yogurt, with grains, with chicken, shrimp, or alone! 

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Fall Beluga Lentil Salad

It reminds me of back home in Syria because we'd be picking pomegranates off of trees at this time. So, this is a salad that is not only nutritious, but nostalgic.

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Greek Chickpea Salad with Feta & Parsley Dressing

This salad is to me as candy is to a child. It's everything I've ever dreamed of and you are going to love it even more.

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Lentil Walnut Salad 

Pomegranates are underrated. They have 3x the antioxidant levels of red wine, help fight joint pain, and bacterial infections, and most importantly keep our circulatory systems young and in check. 

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Buffalo Chicken Arugula Salad

I used Primal Kitchen's Buffalo Sauce with Avocado Oil to make this incredible salad and if you’re ever in the mood for buffalo chicken & want a healthier way to eat it, this is the meal for you.

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 Traditional Syrian Lentil Pomegranate Salad

Another traditional Syrian salad. People don't know this but Syrian food can be very plant-based! 

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Syrian Baked Falafel Salad

Can't have falafel because it's fried and usually wrapped in pita? I got you. 

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Honey Maple Glazed Salmon and Broccoli On a Bed of Quinoa & Kale

Enjoy some baked salmon but on a delicious salad!


Shredded Chicken Breast on a Bed of Broccoli with Balsamic Glaze

I used broccoli in a different way and made it the base of the bowl by simply baking it and shredding it into multiple pieces.


St-Patrick's Day Inspired Bean and Quinoa Salad with Lemon Mint Vinaigrette

Since the colors of the Irish flag are white, green, and orange, I made a salad that has all 3 colors! It's a white kidney bean, chickpea, and quinoa salad with a delicious lemon mint vinaigrette.


All Things Syrian-Inspired Salad

What could I possibly make? Syria is home to delicious olives of all kinds, tahini, and pine nuts. So, I used those three ingredients to make a nourishing and filling salad.


Brussels Sprout Salad with Bleu Cheese and Pomegranate

If you're a fan of brussel sprouts, this may become your favorite way to enjoy them from now on.


Loaded Chickpea and Lentil Salad with Turmeric Dijon Dressing

The lentil, pearl onion, cilantro, and turmeric dijon dressing go so well together in this salad so I need everyone to save it and try it out.


Spicy House Salad with Mohammara and Chicken Breast

Don't throw away ANY food. I promise, you can make a meal out of it some way or another.


Autumn Inspired Salad

This Autumn Inspired Salad is made of fresh, locally grown Macintosh apples, locally sourced herb garlic goat cheese, cinnamon & nutmeg seasoned carrots and sweet potato, and crunchy pecans.


Citrus Shrimp Salad with a Brown Rice and Arugula Base

Kiwi and mango in a salad? Yes.


Salmon Salad with Harissa Tahini Dressing

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Vegan Buffalo Chickpea & Quinoa Salad 

Another meal-preppable recipe that you can make for lunch or dinner! Perfect for my vegans and people who love buffalo sauce.


Baked Chicken Breast Over Mediterranean Style Arugula Salad

Another perfect lunch meal prep idea for you all to save and prep for a week of school or work. This one is going to make your classmates or colleagues very jealous.e it your own.


Ground Turkey & Black bean Taco Salad

To my friends who ARE vegetarian or vegan and want to try this recipe out, please opt out of the ground turkey! You'll still be able to enjoy all of the wonderful flavors this salad has to offer.


The Greenest Plant-Based Salad

this is the greenest salad in the United States of America. She is filled with all the greens your body desires - arugula, cucumber, jalapeño, edamame, avocado, lentils, and celery with an addition of chickpeas and walnuts.


Deconstructed Caprese Salad 

No cooking experience needed to make this simple, yet delicious Deconstructed Caprese Salad. If you guys want to romanticize your life, make this salad for yourself in under 10 minutes.


Ground Turkey and Kidney Bean Taco Salad with Guajillo Salsa

If you've never heard of guajillo salsa, it is made of guajillo chiles, which have a sweet, tangy, smoky flavor. It really put this entire salad together and I didn't even have to make it - they sell it a Trader Joe's!


Salatat Al-Faqir aka "The Salad of the Poor"

This olive, tomato, & onion salad with olive oil, lemon, and mint is called the “Salad of the Poor” in Syria because the poor were used to living off their land. The most accessible foods were tomatoes, onions, and olives since Syria is well known for its fertile land to support olive trees to grow.

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Mixed Greens & Jalapeño Tuna

Are you someone who loves tuna and wants a healthier, more nutritious way of enjoying it? I got you.


Spicy Dijon Chickpea Salad

All you need is chickpeas, avocado, jalapeño, cucumber, red bell pepper, pepper jack cheese, and dijon mustard. It has that perfect kick of flavor while still being the perfect summer salad.


Fresh Tomato Salad

I present to you my Fresh Tomato Salad. You can make a large bowl of it or make smaller bowls to serve individually. Either way, everyone is going to love the freshness of the tomatoes and the kick of flavor from the spicy olive oil.


Halloumi Pomegranate & Mint Salad

It's a great salad to introduce in your diet because I mixed in foods I believe people don't have enough of - almonds, pomegranate, mint, and halloumi.


Fresh & Summery Chicken Salad 

It is such a nourishing salad to make yourself and it's perfectly meal-preppable.


Eggplant & Chickpea Salad With a Parmesan Dressing

I feel like eggplant is a vegetable people forget exists, when in reality it can be a great source of dietary fiber


Arugula Parmesan Salad

It's perfect for those nights when you don't want to chop any vegetables up but want a quick source of greens.


Latin Inspired Quinoa Salad

Quinoa, kidney beans, red onion, serrano pepper, avocado, cotija cheese, cilantro, & lime - all delicious ingredients you'd find in Latin dishes especially Mexican ones


Chicken & Burrata Based Salad

The parsley chicken, cherry tomatoes, cucumber, creamy burrata, salty kalamata olives, crunchy arugula & spinach blend, sun-dried tomatoes, and olive oil lemon dressing all work so well together and each bite is better than the next.


Authentic Tabbuleh

Tabbuleh is a traditional, Levantine, parsley and bulgur based salad with a lemon and mint dressing.

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Beet & Chickpea Kale Salad with Havarti

You’re going to need kale, arugula, havarti cheese, beet, quinoa, cucumber, and radish. So stop by your local farmer’s market and let’s start chopping.


Balsamic Brussel Sprout & Apple Quinoa Bowl

The season of eating apples in every meal. This is my Balsamic Brussel Sprout & Apple Quinoa Bowl. It is a light and delicious salad my plant based people and vegans can enjoy for lunch or dinner


Quinoa Brussels Sprouts Beets Salad

Do you agree that there are salads that are more summer-y and salads that are more winter-y.? This salad gives me all the snowy day vibes because of the warm quinoa, chickpeas, and brussels sprouts.

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Lentil Salad with Pomegranate

Eating this salad will fill you up and improve your well being at the same time! Did I mention you get 14 grams of protein and 10 grams of dietary fiber from this salad, making this a balanced meal and gut-happy salad as well?!

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Bulgur & Feta Kale Salad

I wanted to create a salad that you can share with others in this new season, and also be able to have an easy salad to meal prep for yourself! It's takes 15 minutes to make and requires no cooking.


Chicken Avocado Salad with Homemade Croutons

This is caesar salad's hot second cousin - they're kinda related but not too similar.

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