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  • Writer's pictureitsjdieb

Chicken Hummus Avocado Sandwich

Updated: Sep 13, 2023

Sandwiches are not the enemy, they are just like salads - you get to choose what you put into them! Choose a nutritious bread and go from there. For this sandwich I combined two healthy fats into one sandwich: hummus and avocado! It was truly delicious and I need you all to try it out. Let's get to the recipe.

Yields: 1

Prep time: 10 minutes

Total time: 15 minutes

This recipe is dairy free.



1. 2 pieces of sourdough bread

2. Avocado oil

3. Ghee butter

4. Roasted garlic hummus @traderjoes (or you can use my homemade hummus recipe)

5. ½ Avocado

6. Shredded chicken breast

7. Kale

8. Salt

9. Black pepper, red pepper

10. ½ tomato



1. On a frying pan spray on avocado oil and add 1 TSP of ghee butter and then sprinkle on salt and garlic powder and stir it in well.

2. Toast the two pieces of sourdough in the pan for 2-3 minutes for each side.

3. Now, on one piece of toast spread on ½ on avocado (or a bit less if your avocado is too big)

4. On the other piece of toast spread on hummus to your liking.

5. Next, add on your shredded chicken breast (¼-½ cup) on the hummus side.

6. Add on a handful of massaged kale (lemon, olive oil, salt to massage), and 3-4 slices of tomato.

7. Now on the avocado toast, sprinkle on black pepper and dash of red pepper.

8. Finally, put the sandwich together, slice in half, and enjoy!


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