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  • Writer's pictureitsjdieb

@gardein Seven Grain Crispy Tender Tortilla Wrap

Updated: Sep 13, 2023

I bought these Seven Grain Vegan Crispy Tenders by Gardein for the first time, because I’m usually skeptical of vegan meat. But these are not only yummy but made of whole ingredients and are a great source of plant protein. The recipe is plain and simple, but the taste is truly spicy and delicious. Let me know if you guys like this one! A great vegan alternative for a chipotle-like tortilla wrap. Let's get to it.

Yields: 1

Prep time: 5 minutes

Total time: 15 minutes

This recipe is dairy free, vegetarian, and vegan.



1 Ezekiel tortilla wrap

4-5 crispy tenders

½ avocado

Handful of arugula

2 TBSPs of Hot pico de gallo @traderjoes

Chili lime seasoning




1. Toast 1 Ezekiel tortilla wrap in a microwave oven until warm.

2. Then, bake the tenders for 5-10 minutes.

3. Once they’re done, spread on ½ an avocado onto the wrap, add on a handful of arugula, 2 TBSPS of @traderjoes hot pico de Gallo, then cut the tenders in half and add on top.

4. To finalize, sprinkle on chili lime seasoning and salt for taste.

5. Now fold up and enjoy!


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