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  • Writer's pictureitsjdieb

Fig, Apple, and Pomegranate Fall Salad

Updated: Sep 13, 2023

My biggest tip to you all is to enjoy fruits and vegetables that are in season! When I made this salad it was during the month of October, which is when figs, apples, and pomegranates are all in season. They tasted so delicious and flavorful and I just had to incorporate them into a salad somehow. If you love all three of these fruits, I highly recommend trying this salad out. Also: I recommend having a source of protein next to this salad. Could be tofu, chicken, tuna, salmon, etc. The salad has very little! Let’s get to this recipe shall we?

Yields: 1 salad

Prep time: 10 minutes

Total time: 15 minutes

This recipe is dairy free, gluten free, vegetarian, and vegan.



1. 4 figs chopped in quarters (black or green) @traderjoes

2. ½ a thinly sliced Macintosh Apple

3. ¼ cup of pomegranate seeds

4. 6 heads of lettuce chopped thinly

5. ½ cup of chopped in half walnuts

6. 1 finely diced cucumber

7. Extra virgin olive oil

8. ½ lemon

9. 1 1/2 TSP of pomegranate molasses diluted with ½ TSP of water

10. Salt, black pepper, thyme, oregano



1. First, grab a bowl.

2. Chop and prepare all ingredients and add to the bowl.

3. Now for the dressing: mix in 3 TBSPs of olive oil into a small bowl after diluting the pomegranate molasses.

4. Squeeze in lemon, add the salt, black pepper, oregano, and thyme.

5. Mix well and pour onto the salad. Enjoy!


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