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Triple Bean Minestrone Soup

This minestrone soup has been inspired by all the minestrone soups I’ve enjoyed in the North End of Boston, aka Little Italy! 

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Kabocha Squash Lentil Soup

Kabocha is an amazing source of beta-carotene which is key for healthy skin, nails, eyes, and immunity. I combined it with lentils and made a protein rich soup. 


Turmeric Lentil & Vegetable Soup

This is my Turmeric Lentil & Vegetable Soup and it is delectable. This is the kind of soup that your grandma would force feed you when you're sick with a cold or flu and for a good reason.


Quick & Easy Chicken Noodle Soup

Not only is it an easy recipe, but it's flavorful and very wholesome. I added herbs like parsley, basil, thyme, and oregano to add more fresh flavor and to give it more of a cozy-meal-vibe.


The Best Turkey Chili

This Turkey Chili recipe has the fiber, but also has the protein and healthy fats that our bodies need from a meal. It's balanced and it's so flavorful.

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Pasta e Fagioli

This is a childhood favorite of mine and it was time I recreated it! I highly recommend it for cold fall/winter days, & it’s full of protein too! 


Traditional Syrian Lentil Soup

I can’t emphasize how amazing and nourishing lentils are for our bodies. They are a great source of protein, fiber, and iron! 


Spicy Lentil and Basmati Rice Soup

Focus on nutrients and health benefits more than calories and trust me, your body will do the rest of the work. This soup is incredibly delicious, so if you want a new and spicy soup in your life, keep reading.

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Chicken Tortilla Soup with Avocado Cilantro Jalapeño Crema

My spin on chicken tortilla soup so I hope you love it!


Heartwarming Bean & Squash Seasonal Soup

The soup consists of zucchini, squash, black beans, kidney beans, elbow pasta, tomato, and nutmeg. The flavors are wonderful together and you're going to want to eat this everyday!


Red Pepper Tomato Soup with a Grilled Cheese Sandwich

The tomato soup and grilled cheese combo of your dreams. When I dipped my cheesy, toasted sourdough into my spicy, red pepper tomato soup, I genuinely felt like I was in heaven.

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Garden Vegetable Chicken & Potato Soup

This Garden Vegetable Chicken & Potato Soup is THE best soup to make yourself after a long day or if you're feeling a cold coming on.Text. It's easy  to make it your own.


Lemony Lentil Potato & Chard Soup

Hear me out, I know Swiss chard may not be everyone's cup of tea since it is a bitter green, but once it's steamed or sautéed it turns into a delicious, mild, & sweet green that tastes similar to spinach.


Spicy Tomato Soup & Grilled Cheese

There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this?

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Honeynut Squash Tomato Soup with Harissa Grilled Cheese

The tomato soup is no plain tomato soup, it has garlic, onion, fresh basil, and honeynut squash. Instead of butternut squash, I tried using honeynut squash for a sweeter flavor.

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