It has officially snowed in New England, which means it's wholesome soup season! This is my Turmeric Lentil & Vegetable Soup and it is delectable. This is the kind of soup that your grandma would force feed you when you're sick with a cold or flu and for a good reason. It is filled with health-promoting ingredients like turmeric, lentils, onion, ginger, fennel, and cumin.
This soup is a fun and easy way to obtain a large batch of veggies in one slurp. Since the soup is going to be blended, you won't be able to tell there's six different veggies and lentils in there! All you have to do is cook the veggies and lentils well with broth, blend, and you have a simple and yet satiating soup. You will not need to worry about not reaching your daily fiber requirement with this soup. Let's get to the recipe!
Yields: 6
Portion size: 1 bowl
Prep time: 25 minutes
Cook time: 30 minutes
Total time: 1 hour
This recipe is dairy free, gluten free, and vegan.
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Ingredients:
5 tbsp extra virgin olive oil
1 red onion, medium chopped
½ fennel, medium chopped
1 carrot, medium chopped
½ yellow potato, medium chopped
1 turmeric, chopped into rounds
½ zucchini, medium chopped
1 tomato, medium chopped
¼ tsp grated ginger or pinch of ginger powder
1 tbsp tomato paste
½ tsp paprika
1/4 tsp black pepper
½ tsp cumin
Salt to taste
1 cup red lentils
Fresh parsley to garnish
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