top of page
Screen Shot 2021-01-07 at 10.31.12

Warm Mediterranean Bowl

Absolutely, positively my #1 fave bowl I’ve ever made. 

Screen Shot 2021-01-07 at 10.30.58

Mediterranean Delicata Squash Nourish Bowl

A very fall inspired nourish bowl. Vegan, dairy free, gluten free, and delicious!


Fall-Inspired Chicken & Veggie Rice Bowl

This recipe is a blend of mixed rice, chicken breast, green beans, brussels sprouts, goat cheese, and hummus. Every bite is better than the next.

Screen Shot 2023-10-29 at 8.40.17 PM.png

Chicken & Hummus Bowl

This is my Chicken & Hummus Bowl and it is not only delicious, but it's such a simple recipe to follow.


Spicy Mediterranean Chicken & Rice Bowl

It's not only delicious, but it is of course a balanced meal. You have plenty of lean protein from the chicken breast, fiber from the brown rice and veggies, and healthy fats from the feta and extra virgin olive oil.


Harissa Chicken & Halloumi Nourish Bowl

I'm so annoyed that I haven't made this earlier in my life. This is my Harissa Chicken & Halloumi Nourish Bowl.

Screen Shot 2021-01-07 at 10.30.30

Chicken and Eggplant Mediterranean Bowl 

Do you have grilled chicken left over from a recent BBQ? Make this bowl, you won't regret it. 

Screen Shot 2021-01-07 at 10.30.01

Ground Turkey Quinoa Taco Salad

I used to make this nourish bowl as my meal prepped lunch for the week for work and it ALWAYS hit the spot. 

Screen Shot 2021-01-07 at 10.29.51

Red Kidney Bean Spicy Taco Salad

A summer favorite. So nourishing and so fresh!


- Under construction -


Baked Eggplant and Chickpea Nourish Bowl with Creamy Tahini Dressing

Whether you're a vegan or not, I highly recommend making this nourish bowl for either lunch or dinner. Makes for a great meal prep idea as well!

Screen Shot 2021-02-19 at 2.31.22 PM.png

Turmeric Chicken and Quinoa Bowl with Tahini Lemon Dressing

This bowl is the reason why I love salads so much. It was packed full of flavor and I didn’t want it to end. 

FullSizeRender 13.jpg

Vegan Pomegranate Based Nourish Bowl

Not the nourish bowl you want, but the nourish bowl you NEED.

IMG_1452 2.jpg

Ground Turkey Rice Bowl

It's the bowl your body would ask for everyday because of all of the healthy protein, fats, carbs, and veggies it has.

FullSizeRender 8.jpg

A Warm Nourish Bowl Good For the Soul

This bowl is filled with the nutrients your body desires during the menstrual phase: quinoa, mushrooms, kidney beans, nuts, pumpkin seeds, and fresh herbs. 


Roasted Sweet Potato and Chickpea Kale Nourish Bowl With a Zaatar Tahini Dressing

Not only do the flavors go so well together, but you have a gluten free, dairy free, and vegan dish as well!


Teriyaki Veggie Dumpling Nourish Bowl

I want to thank the frozen section of Trader Joe's for providing us with delicious Thai Vegetable Gyoza that you can make in 5 minutes.


Vegan Sweet Potato & Lentil Bowl with Chimichurri Sauce

The funny thing is, I had chimichurri sauce leftover from another recipe that I'll share soon, and I didn't know what to do with it. So, I poured it on this bowl, and it was a match made in heaven.


Romesco Salmon Bowl with Eggplant & Cauliflower

Fun fact, Americans tend to not get enough omega 3 fatty acids in their diet, like they do in the Mediterranean, and that is something I'm going to continue emphasizing as long as I can.


Your New Go-To One Sheet Pan Dinner Bowl

My ultimate goal is for people to learn that healthy, nutritious food can be made deliciously and at home. You don't have to buy a $20 salad every night to live a healthy lifestyle, and I want both men and women to know that!


Mdardara Salad Bowl - Middle Eastern Lentils & Rice Dish

So, what I did with this recipe below was pair the Mdardara with a whole load of veggies turning it into my "Mdardara Salad Bowl".


One Sheet Pan Dinner Bowl

(Round 2)

If you're a fan of salmon, this bowl is for YOU. All of the flavors in this bowl work so well together - you have salmon, baked petit carrots, baked baby cauliflower, radish, parsley, arugula, and a tahini dressing.


Chicken, Rice, & Chickpea Bowl with a Zaatar Lemon Dressing

You know what's so funny... I made this dinner with 3 different leftovers. I had the cucumber tomato salad from the night before, the rice from the night before, and the chickpeas boiled 3 days before hand.


Vegan Potato & Chickpea Bowl with Tahini Dressing

I know I say this every week, but this IS the best bowl I've ever made and you're going to make it for yourself. The potatoes, broccoli, and chickpeas sautéed in jalapeño, garlic, and green bell peppers is absolutely delicious.


Buffalo Chicken & Rice Bowl

I think buffalo sauce is the answer to all of my problems - who agrees?


Cilantro Chicken Farro and Sweet Potato Bowl

Imagine this scenario: It's 7pm after you get out of work and you're deciding what to cook for dinner and your partner or roommate says, "Do you want to order in Sweetgreen or Cava?" You respond with, "No, I'm going to make us Average Arab Girl's "Cilantro Chicken Farro and Sweet Potato Bowls" instead!


Air Fried Harissa Salmon Bowl with a Lemon Garlic Tahini Dressing

This is going to be the bowl you make for yourself after a good workout or on a chilly, summery evening. Make this bowl, put on your favorite show you're binge watching, and have the best night in!


Vegan Quinoa Bowl with Zaatar Tahini Dressing

Don't know what to do with the zaatar in your pantry? Make my Vegan Quinoa Bowl with Zaatar Tahini Dressing.

bottom of page