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  • Writer's pictureitsjdieb

Greek Inspired Salad

Updated: Sep 12, 2023

Since I can’t have feta (which makes the salad Greek), I put my own twist on the traditional Greek salad and it was incredible. So, if you're dairy free like I am, I beg you to try this lovely salad out. Let me show you how to make it! By the way, if you want to add protein I recommend sautéing shrimp or adding shredded chicken breast!

Yields: 1

Prep time: 15 minutes

Total time: 20 minutes

This recipe is dairy free, gluten free, vegetarian, and vegan.



1. 3-4 handfuls of spinach

2. ½ tomato

3. 1 cucumber

4. 1 mini red bell pepper

5. 8 kalamata olives

6. 3 mint leaves

7. ¼ cup of sun-dried tomatoes

8. 3 TBSPs of extra virgin olive oil

9. ½ squeezed lemon

10. Salt

11. Black pepper, garlic powder

12. ½ TBSP of dried mint, ½ TBSP of dried parsley, ½ TBSP of oregano



1. Grab a serving bowl.

2. In the bowl add: 3-4 handfuls of chopped spinach, ½ finely chopped medium sized tomato, 1 finely diced cucumber, 1 finely diced mini red bell pepper, 8 kalamata olives chopped in half, and ¼ cup of chopped sun-dried tomatoes.

3. Now for the dressing: in separate bowl: add 3 TBSPS of olive oil, ½ squeezed lemon, sea salt and black pepper to your liking, 1/2 TSP of garlic powder, ½ TBSP of dried mint, ½ TBSP of dried parsley, and ½ TBSP of oregano. Mix well and pour onto salad.

4. Chop up the mint leaves and garnish.

5. Enjoy!


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