top of page
  • Writer's pictureitsjdieb

Minty Kale Salad

Updated: Sep 13, 2023

I hate it when I take pictures of kale salads because it always looks like there is nothing there besides green when in reality there’s much more to it! This is a very simple, summery salad that anyone can enjoy. It's vegan, dairy free, and gluten free. You cannot go wrong! Disclaimer: there is no source of protein in this salad because I had shrimp on the side so please feel free to do the same and add chicken, shrimp, lentils, and/or hemp seeds! Let's get to the recipe.

Yields: 1

Prep time: 10 minutes

Total time: 15 minutes

This recipe is dairy free, gluten free, vegetarian, and vegan.



1. 2-3 handfuls of kale

2. 2 radishes

3. 1 cucumber

4. 1 scallion

5. ¼ cup of walnuts

6. Extra virgin olive oil

7. 1 lemon

8. ½ TBSP of dried mint

9. Salt

10. Black pepper, garlic powder



1. Chop up 2-3 handfuls of kale and place into a bowl. Drizzle on olive oil, 1/2 lemon, and add salt. Massage kale very well until you can’t hear the kale crunch.

2. Next, finely dice 2 radishes, 1 cucumber, and 1 scallion. Add to the bowl.

3. Next, finely crush ¼ cup of walnuts and add to the bowl.

4. In a separate small bowl, add in 1 TBSP of olive oil, ½ lemon, ½ TBSP of dried mint, salt, black pepper, and garlic powder to your liking.

5. Mix well and drizzle onto the salad.

6. Mix and enjoy!


39 views0 comments

Recent Posts

See All


bottom of page