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  • Writer's pictureitsjdieb

Minty Kale Salad

Updated: Sep 13, 2023


I hate it when I take pictures of kale salads because it always looks like there is nothing there besides green when in reality there’s much more to it! This is a very simple, summery salad that anyone can enjoy. It's vegan, dairy free, and gluten free. You cannot go wrong! Disclaimer: there is no source of protein in this salad because I had shrimp on the side so please feel free to do the same and add chicken, shrimp, lentils, and/or hemp seeds! Let's get to the recipe.


Yields: 1

Prep time: 10 minutes

Total time: 15 minutes


This recipe is dairy free, gluten free, vegetarian, and vegan.

 

Ingredients:

1. 2-3 handfuls of kale

2. 2 radishes

3. 1 cucumber

4. 1 scallion

5. ¼ cup of walnuts

6. Extra virgin olive oil

7. 1 lemon

8. ½ TBSP of dried mint

9. Salt

10. Black pepper, garlic powder

 

Instructions:

1. Chop up 2-3 handfuls of kale and place into a bowl. Drizzle on olive oil, 1/2 lemon, and add salt. Massage kale very well until you can’t hear the kale crunch.

2. Next, finely dice 2 radishes, 1 cucumber, and 1 scallion. Add to the bowl.

3. Next, finely crush ¼ cup of walnuts and add to the bowl.

4. In a separate small bowl, add in 1 TBSP of olive oil, ½ lemon, ½ TBSP of dried mint, salt, black pepper, and garlic powder to your liking.

5. Mix well and drizzle onto the salad.

6. Mix and enjoy!


Xoxo,


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