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  • Writer's pictureitsjdieb

Mediterranean Inspired English Muffin Sandwich

Updated: Sep 13, 2023

It’s always fun to try something new, so today I made an English muffin sandwich, but as always Mediterranean style. Give this one a try for your next morning, it's delicious and nutritious because when isn't it! Let me show you how to make it!

Yields: 1

Prep time: 5 minutes

Total time: 10 minutes

This recipe is dairy free and vegetarian.



1. 1 multigrain English muffin

2. 1 egg

3. Sun-dried tomatoes

4. @traderjoes red pepper paste

5. @earthbalance vegan butter

4. Spinach

5. Salt

6. Black pepper, garlic powder, red pepper



1. Spread on ½ TBSP of vegan butter onto each side of English muffin and toast them in a microwave oven.

2. Add 1/2 TBSP of olive oil into a pan and fry 1 egg. Fry on medium-low heat, and add salt, black pepper to your liking, 1/4 TSP of garlic powder, and a dash of red pepper onto the egg, and cover. Fry for 3 minutes.

3. Once the English muffin and egg are done, add 1 TBSP of red pepper spread onto one side of the muffin.

4. On the other side add several spinach leaves, top with the fried egg, and add 1 TBSP of sun dried tomatoes.

5. Add a pinch of salt and black pepper and enjoy!


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