Mediterranean Inspired English Muffin Sandwich
Updated: Feb 22, 2021
It’s always fun to try something new, so today I made an English muffin sandwich, but as always Mediterranean style. Give this one a try for your next morning, it's delicious and nutritious because when isn't it! Let me show you how to make it!
Yields: 1
Prep time: 5 minutes
Total time: 10 minutes
This recipe is dairy free and vegetarian.
Ingredients:
1. 1 multigrain English muffin
2. 1 egg
3. Sun-dried tomatoes
4. @traderjoes red pepper paste
5. @earthbalance vegan butter
4. Spinach
5. Salt
6. Black pepper, garlic powder, red pepper
Instructions:
1. Spread on ½ TBSP of vegan butter onto each side of English muffin and toast them in a microwave oven.
2. Add 1/2 TBSP of olive oil into a pan and fry 1 egg. Fry on medium-low heat, and add salt, black pepper to your liking, 1/4 TSP of garlic powder, and a dash of red pepper onto the egg, and cover. Fry for 3 minutes.
3. Once the English muffin and egg are done, add 1 TBSP of red pepper spread onto one side of the muffin.
4. On the other side add several spinach leaves, top with the fried egg, and add 1 TBSP of sun dried tomatoes.
5. Add a pinch of salt and black pepper and enjoy!
Xoxo,
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